To lose weight and get rid of the hated kilos, you have to review your diet and choose a low-calorie diet. There are many effective ways to lose weight.
Kefir is an ideal product for a diet. It contains many substances that promote weight loss, and moreover, it perfectly satisfies hunger. There are several varieties of kefir diet, each of which has its own characteristics and rules.
The kefir diet for weight loss is widely used in dietetics to fight against excess weight and treat obesity. To date, nutritionists have developed a large number of various diets using kefir. Depending on your goals and the season, we offer several kefir diet options for weight loss.
The benefits of kefir for weight loss
Kefir is a fermented milk drink made from whole or skimmed milk, as well as various starter cultures. During the process of fermentation of the drink, an ideal environment is formed for the vital activity of living bacteria. Later, getting into the body, these bacteria perfectly cleanse the stomach and digestive tract, relieving a person of toxins, nitrates and excess fluid.
In addition, kefir contains a fairly large amount of protein, due to which a person is quickly saturated and does not feel hungry.
But the special dietary value of kefir lies in the calcium it contains. It is calcium that activates hormones that affect the fat burning process. Accordingly, the more calcium is absorbed by the body, the faster a person will lose weight.
To assimilate all the nutrients of kefir, it is recommended to drink this drink warm and in the evening. The fact is that calcium is better absorbed in the evening, and when it is cold, the "living" bacteria in kefir become inactive.
However, this does not mean at all that kefir cannot be drunk in the morning or in the afternoon. The low energy value of the drink allows you to use it in almost unlimited quantities.
Contraindications to the kefir diet
Despite the benefits of kefir, a kefir diet is not for everyone. First of all, the kefir diet is contraindicated for people with disorders of the digestive tract. Since kefir acts as a laxative, frequent use will only exacerbate the problem.
It is also undesirable to lose weight on a kefir diet for people with high acidity of gastric juice and any kidney disease.
In all other cases, kefir will only benefit. And it will be possible not only to lose weight in a few months, but literally in a few weeks.
Types of kefir diet for weight loss in 3 days, 7 days
1. Mono-diet
Fans of quick results will surely appreciate the three-day kefir mono-diet. During the diet, only one and a half liters of kefir, green tea and mineral water are allowed.
On a diet, many immediately refuse fatty foods and choose low-fat foods. However, when it comes to kefir, nutritionists recommend drinking a 1. 5% fat drink during the diet, because. it is he who best cleanses the body and promotes weight loss throughout the body and in the hands.
For those who do not tolerate hunger, it is recommended to consume 100 grams of cottage cheese twice a day.
By adhering to such a diet for three days, you can lose 3-5 kilograms of excess weight. But, despite the attractive result, in no case should you follow this diet for more than three days. For more weight loss, it is better to choose a less strict diet.
2. Kefir-apple diet
The kefir-apple diet is one of the most popular and effective weight loss methods. With a simple kefir-apple diet, you can lose 3 kilograms in just 3 days and 10 kilograms in 9 days. In addition to the amazing results, weight loss is attempted by the simplicity of the proposed diet and the uselessness of cooking, since the menu for weight loss includes only kefir and apples.
Kefir goes well with apples. These fruits are rich in vitamins and pectins, so the body gets all the elements it needs on a kefir-apple diet.
The duration of this diet is five days. Every day you can drink one and a half liters of kefir and eat a kilogram of apples. You should also drink two liters of water and two to three cups of green tea daily. As a result, you can lose 2-3 kilograms while improving your appearance.
3. Kefir-buckwheat diet
The seven-day kefir-buckwheat diet is one of the most popular ways to lose weight. Buckwheat, rich in fiber, protein and trace elements, together with kefir, well saturates the body, removing excess fluid with toxins and promoting fat burning.
Despite the benefits of these products, buckwheat and kefir are not enough for a full diet for seven days, so it is allowed to eat dried fruits, apples, vegetables, honey and herbs during the diet.
Buckwheat can be consumed boiled or you can fill it with kefir overnight, due to which its beneficial properties only increase. A sample buckwheat and kefir diet menu might look like this:
- breakfast: buckwheat soaked in kefir, green tea with a spoonful of honey;
- lunch: a glass of kefir, some dried fruit;
- lunch: boiled buckwheat, vegetable salad, green tea;
- snack: a glass of kefir, an apple;
- dinner: herbal kefir.
Thanks to a fairly wide range of products, the diet is maintained quite easily. On average, on a weekly diet, you can lose 4 to 7 kilograms of excess weight. The extent of weight loss depends on initial weight and level of physical activity.
In addition to the main products, every day you need to drink at least one and a half liters of water.
4. Rigid kefir diet to lose a lot of weight in 9-10 days
The next type of kefir diet is perhaps the most rigid and difficult, however, according to many, it can be used to get rid of quite a large number of extra pounds in a relatively short period of time.
The diet is designed for 9 days, during which only kefir and apples are allowed to be eaten according to the following scheme:
- 3 days - you can drink only one and a half liters of kefir per day;
- 3 days - you can eat only one and a half kilograms of apples a day;
- 3 days - the beginning of the diet is repeated, that is, you can drink only one and a half liters of kefir per day.
As you can see, the diet is not balanced. In fact, this type of weight loss combines three strict mono-diets. Since it is not recommended to follow a mono-diet for more than three days, only completely healthy people can lose weight on a rigid kefir diet.
To improve well-being during the diet, two to three times a day you need to drink green tea with a spoonful of honey.
5. Nine Day Kefir Diet
This diet is not as drastic as the previous version, however, the nutritional scheme it contains is also designed for three blocks of three days.
The diet for the first three days consists of only one and a half liters of kefir, mineral water and green tea. However, for the next three days, 500 grams of boiled meat is added to the daily diet menu. And in the last three days of the diet, instead of meat, it is recommended to eat raw, boiled or stewed vegetables. At the same time, throughout the diet, you need to drink at least one and a half liters of kefir.
Since the nine-day kefir diet includes protein, fat, carbohydrates, and fiber, this weight loss method is not harmful to your health and is quite easy to maintain. The main thing is to survive the first three days of a kefir diet.
As for the results, with this diet you can lose weight from 6 to 10 kilograms.
6. Striped kefir diet
The striped diet is designed for 14 days. The essence of this method of losing weight is the alternation of unloading and ordinary days. That is, one day it is allowed to drink only kefir, and the next day you can eat almost any food, except flour, sweet and fatty.
Due to its ease and democracy, the striped regime gained many followers. Judging by the reviews of those who have lost weight, in 14 days of such a diet you can lose 7-10 kilograms, almost without feeling the discomfort familiar with any diet.
However, the result of this diet largely depends on the diet. It's best if a typical day's menu looks like this:
- breakfast: white cheese, slice of black bread, tea or coffee;
- lunch: unsweetened fruit;
- lunch: vegetable soup, a piece of boiled meat, tea or coffee;
- snack: dried fruit or unsweetened fruit;
- dinner: a piece of boiled meat or fish, vegetable salad.
During the fasting day, it is allowed to drink only one and a half liters of kefir, mineral water and green tea.
7. Institute of Dietetic Nutrition
The diet is designed for 21 days. Every day you can eat a small amount of boiled meat or fish, vegetables, fruits, cottage cheese, dried fruits, buckwheat, herbs, honey, black bread and one and a half liters of kefir. The daily diet should be divided into 5-6 meals, while the highest calorie foods should be eaten in the morning.
The diet is quite balanced, so it has practically no contraindications. For 21 days of diet nutrition, you can lose 10 kilograms without compromising your health.
The most difficult part of this diet is to resist all the recommendations of the 21st day. However, according to nutritionists, after a diet, the weight does not return. Of course, if a person adheres to the basic rules of healthy eating and does not overeat.
Kefir diets and weight loss reviews
- First assessment: "A year ago, a dietician prescribed me a diet from the Institute of Nutrition. I didn't think I could last 21 days. But it turned out that there is nothing complicated in this diet, the main thing is to tune in. You can eat meat, fish, cottage cheese, vegetables and fruits almost anytime. The first week I lost 4 kilograms, and the next two - 3. Later the weight did not return, but the nutritionist warned me that I had to cope properly, otherwise all efforts were in vain. In the first week after the diet, you can add cereals, bread and vegetable oil to the menu, the next week - potatoes and sweet fruits, then you can gradually return to regular foods. But during the diet, I got so used to a healthy lifestyle that I still only eat sugary, starchy, and fatty foods on vacation. Sometimes I also do soda baths for weight loss, reviews are good about them, they help me.
- Second review: "My mother often sits on kefir fast days. After the winter, I somehow recovered imperceptibly and realized that I urgently need to get rid of extra pounds, otherwise Ishould completely change my wardrobe and complex on the beach. I read about the miraculous results of a hard kefir diet, in which you have to alternate three days of kefir with three days of apple. Maybe this diet, of course, is effective, but I lasted in it only two days, after which I broke down. The next day I decided to eat boiled chicken, buckwheat without salt, apples and kefir. Stayedlike this for a week, during which time I lost 5 kilos.
- Third assessment: "Once every six months, I definitely organize three-day fasting days on kefir and apples. On average, I lose 2 to 2. 5 kilos in three days. But besides losing weight, I like this diet because after that the skin becomes very clean and red. I therefore recommend it. "
- Fourth assessment: "I don't really like kefir, but I'm happy to follow a kefir diet, I want to become an ideal girl. I have tried many weight loss options, of which I liked the striped diet the most. Since you only have to starve one day and the next day you eat almost as usual, the diet does not bother you and you do not want to give it up. I recommend it to anyone who finds it difficult to follow strict rules and limit themselves completely in food.
- Fifth review: "Periodically I sit on a diet of kefir and buckwheat. Sometimes I endure only five days, and sometimes all seven. In principle, the diet is quite pleasant, there is no hungerand poor health too. Only buckwheat with kefir quickly becomes boring, you start craving something sweet or salty. In this case, I make freshly squeezed juices or drink ginger tea. Help. I recommend thediets.
- Sixth review: "I follow a three-day fasting regimen. During this time, I lose about 1. 5-2 kilograms. But in addition to kefir, I also eat cottage cheese and apples. These products are not high calorie, I think they will not harm the diet.
- Seventh assessment: "I sat on different diets, but the kefir-buckwheat diet suits me the best. In a week you can lose 5-6 kilograms, and if you follow the diet afterwards, they do not come back.
- Eighth assessment: "I can't limit myself cardinally to nutrition, and I think that a severe hunger strike is harmful to health, so I chose the diet of the Institute of Nutrition to lose weight. In the morning I usually ate cottage cheese, for lunch - soup or boiled meat with salad, and for dinner - salad and buckwheat or a piece of fish. During the day I drank 5-6 glasses of kefir and sometimes ate fruit and honey. In 21 days, I lost 9 kilos, while suffering almost no inconvenience, which exceeded all my expectations. Therefore, if necessary, I will return to this diet again.
- Ninth Opinion: "I've been on the striped diet for four days now. As long as everyone likes it. Lost 1kg. On a fasting day I only drink kefir and on a normal day I try not to eat anything harmfulI hope I can lose at least 6 extra pounds.